Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Conscious sedation is frequently used with noninvasive or minimally invasive procedures, such as removing wisdom teeth or ...

Your blood pressure can decrease when it's hot outside. Heat and humidity can increase the risk of cardiovascular events.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Banana peels are packed with nutrients and health benefits, from supporting digestion and heart health to boosting mood. Here ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble fiber is also beneficial if you’re trying to manage your blood sugar levels, ...

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Chafing occurs when skin rubs against skin or clothing. Learn how to prevent it when running, walking, cycling, and enjoying ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Spending time outdoors in the summer months can help you stay active and healthy. Learn how to protect your skin from the sun ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...