Generative AI can outsource our thinking or extend it: the psychology behind how and why we adopt AI—and how to use it with ...

Discover how quiet moments alone can strengthen your resilience, sharpen self-awareness, and renew your sense of purpose.

Here are five choices you can make that will immediately help you to slow down: Pause with Purpose. Take 5 minutes a day to ...

That’s why it’s crucial to slow down and ask the right questions early on. These three questions are grounded in research ...

From an evolutionary standpoint, lying helped our ancestors survive. In competitive social environments, the ability to ...

When you think of wild horses and Jedi knights, do you envision metaphors for our inner struggles? Perhaps you should.

The power that comes from these five strategies is that you resist the default of taking accountability for someone else’s ...

Why do you feel empty after scrolling? There are vital ingredients missing from social media's "diet," but we can demand ...

Preschool can become a place for parents to connect, ask for help, and build lasting support. Small actions can facilitate ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Community Mental Health Infrastructure – Building safe, supportive environments that consistently reinforce nonviolence from ...

Kids need to learn when to follow rules and when to question them. These four strategies can help parents develop ethical ...