Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

The Northern Irishman charged into contention for the title on Saturday as he equalled the lowest weekend round of his major ...

We all know smoking isn't good for you, but how bad is it really? A study from University College London reveals how many minutes are taken off your life.

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

Samsung is charging £599 for the slightly updated model, but right now there are much better prices on the Galaxy Watch Ultra with 32GB storage - more than enough for plenty of apps and some music ...

While many 18-year-olds are celebrating the end of exams with a few pints, three sixth formers from Altrincham have spent their final year of school developing an invention that could save lives – and ...

Midwives "dismissed" the concerns of a mother whose baby died shortly after being born, her lawyers have said. Leah Parker, 27, told staff at Scarborough General Hospital about her son Sonny's heart ...

The Galaxy Watch 8 Classic is one of the best smartwatches made, but it has two key flaws that let it down, and one of these makes it very flawed as a watch. It's still a worthwhile purchase, but ...

US President Donald Trump has been diagnosed with "chronic venous insufficiency" after experiencing some mild swelling in his ...

Jennifer Wampler spoke to PEOPLE about her daughter’s legacy – seven years since Lizzy lost her battle with bone cancer ...

Florida Democratic lawmaker Joe Casello has died while in office following a heart attack, according to state House officials. He was 73. Casello, who was first elected to ...

The U.S. Environmental Protection Agency says Pennsylvania’s climate has been changing: Temperatures are rising, heavy rainstorms are more frequent and the tidal portion of the Delaware ...