Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Your blood pressure can decrease when it's hot outside. Heat and humidity can increase the risk of cardiovascular events.

Conscious sedation is frequently used with noninvasive or minimally invasive procedures, such as removing wisdom teeth or ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Banana peels are packed with nutrients and health benefits, from supporting digestion and heart health to boosting mood. Here ...

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Spending time outdoors in the summer months can help you stay active and healthy. Learn how to protect your skin from the sun ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...