The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

After Trump's suggestion that Coca-Cola swap out its ingredients, experts answer your most pressing questions.

Here’s why: in order to really get the most out of a walk (say, its cardiovascular, calorie-burning, or even muscle-building ...

Cindy Eckert first learned about hypoactive sexual desire disorder (HSDD)—the most common type of sexual dysfunction in women ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Fifty-two-year-old trainer and fitness coach Won Dolegowski is a huge fan of resistance training and building foundational ...

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

You’ve probably seen Il Makiage ’s viral ' Woke Up Like This ' foundation popping up on Instagram and TikTok, promising ...

There isn't a one-size-fits-all treatment for perimenopause symptoms, but you can start by tackling your most bothersome ...

Women as young as their mid-30s are experiencing a cascade of symptoms like hot flashes and anxiety and are wondering WTF is ...

Hormone therapy has endured a rather bumpy history after the Women’s Health Initiative published clinical trial data in 2002 ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...