While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

You may feel nauseous after a workout for many reasons, including dehydration or exercising after eating. Learn why it ...

Drinking black coffee offers benefits that may extend your life, but a new study found that adding sugar and cream may offset ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

Explore how pistachios may benefit gut health, heart health, blood sugar control, and weight—plus what makes them a standout ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.