If you aim is to work out for longevity, Chandler recommends doing these three strength training exercises, which target your core and lower body muscles. Your core supports your trunk and protects ...

“The ageing process also slows down something called gut motility, meaning food moves more slowly through the digestive ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

For me, Adriene Mishler, better known online as Yoga With Adriene, is the yoga instructor I return to time and again. Her ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...