We breakdown common myths about this training and racing strategy, which just might power your best performances.

Designed for fast-paced movement on the trails, the Montane Trailblazer 18 is a top choice for hikers who prefer to travel ...

For an excellent road-to-trail option, take £25 off the Hoka Challenger ATR. The Challenger is designed to conquer any terrain, seamlessly bridging the gap between road and trail running, and features ...

At one of the aid stations after halfway, volunteers were giving out cups with Magic Eraser-sized sponges soaked in cold water. They were a life saver. Not only did wringing them out on my wrists and ...

Stephens says the main things to look for in a prerun snack are a sufficient number of carbohydrates (which your body breaks ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

The Venu X1’s most significant compromise is battery life: With the always-on display enabled, you can expect to get up to ...

It's soft enough for long runs, responsive enough for speedwork, and costs just $150. A thick slab of bouncy foam is ...

Fauja Singh, the oldest person ever to attain world fame as a long-distance runner, died on July 14 after being hit by a car ...

Opening gels at mile 20 of your marathon when you’re sweaty and mentally depleted—but still trying to run at marathon pace—is ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.